The First 6 Weeks Postpartum After spending so much time planning and anticipating for the arrival of your baby, rarely do mothers realize or understand what their body needs after birth. During the first weeks after giving birth, your body begins to heal and adjust to not being pregnant. This is called postpartum or the postpartum period. Your body goes...
Often as women we focus on how weak pelvic floor and core muscles affect our functioning in day-to-day activities. While this is very important, did you know having these same muscles be too tight can be just as problematic? Also, if these muscles don’t connect and co-ordinate properly dysfunction can develop. Let’s review the differences, causes and strategies to help....
What is Occupational Therapy Occupational Therapy is a type of health care that helps solve challenges that get in the way of a person’s ability to do the things that are important to them. Helping you to participate in your favourite activities in a productive and meaningful way without barriers or pain is the main goal of an occupational therapist...