E-Motion Therapy - Women's Pelvic Health

Am I Weak, Too Tight or Just Plain Uncoordinated?

Often as women we focus on how weak pelvic floor and core muscles affect our functioning in day-to-day activities. While this is very important, did you know having these same muscles be too tight can be just as problematic? Also, if these muscles don’t connect and co-ordinate properly dysfunction can develop. Let’s review the differences, causes and strategies to help....

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